Browsing Tag

Body & Soul

Faith and Fitness

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

Developing strength

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…

Do Less This Advent Season

In an age of multitasking, many of us are trying to do more and be more—whether as spouses, parents, friends, volunteers, or co-workers. We’re overworked, overwhelmed, and over-leveraged. We might fool ourselves into thinking that if we…

Is Yoga Sinful?

Some Catholics say yoga is a helpful exercise regimen. Others say it's the portal of hell. What's going on here? She told me her name was Janet and that she was in the office a couple of days a week. She was a trim, petite woman, probably…