Browsing Tag

exercise

Healthy New Year

As someone who has been overweight, underweight, and is now at a healthy, happy place in my life, here are my own top five tips for achieving your health goals: 1. Learn how to eat mindfully. Eat like a young child. Children eat far more…

Christian yoga?

Yoga has surged in popularity among members of many faith traditions or members of no religion at all. Yoga is a set of physical and spiritual practices originating in Eastern religions. Many equate yoga with other forms of exercise and do…

Developing strength

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…