Browsing Tag

Kaiser Johnson

Developing strength

Strength is the foundation of any physical fitness program. Now, lest there be any confusion, strength and size are not synonymous. So, if you’re saying, “I’m a 78-year-old man; I’m not trying to win Mr. Olympia!” — don’t worry, I’m a…

Faith and Fitness

We all know exercise is good for us. But our relationship with it is … complicated. Some of us are “yo-yo” exercisers. Our treadmills, weights, bikes, fitness apps, and gym memberships see bursts of use and then gather (real or…

Books for dads

Father’s Day is June 17 this year. There are a lot of great Catholic books out there, but here are some with extra guy appeal. Grit & Glory Cross Training Your Body and Soul by Kaiser Johnson (Our Sunday Visitor) Kaiser Johnson is…